Often many of us consume sprouted grains and dry fruits on an empty stomach in the morning. At the same time, some people only consume fruits on an empty stomach. Today we are going to tell you about such things which should not be eaten on an empty stomach even by mistake. Because consuming them is harmful for our health.
Citrus fruits are a good source for vitamin C. Which includes fruits like orange, mausambi, lemon, kiwi. But they should be avoided on an empty stomach. These fruits can harm you instead of profit. Because citrus fruits are acidic. Those taking empty stomach can cause heartburn and gastric problems.
At the same time, people often eat bananas in the morning. Many nutrients are found in banana. Well it is considered a good diet. Because banana is rich in magnesium and potassium. But bananas should not be eaten on an empty stomach at all. Because the nutritional elements present in bananas can cause problems like stomach discomfort, vomiting.
Apart from this, guava should not be consumed on an empty stomach. Eating guava on an empty stomach also produces gas in the stomach and starts bloating. At the same time, if you consume it on an empty stomach in winter, then there may be a problem like stomach ache.
Many people also use salad on an empty stomach in the morning. But eating tomatoes in salad should be avoided. Because it has a very high amount of acid. Due to this, its excessive use can be a cause of acidity and it causes complaints of heartburn. Along with this, excessive intake of tomato causes stomach pain and gas problems.
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