Drinking too much water can also cause harm to the body, these dangerous diseases can happen - Newztezz Online

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Thursday, April 22, 2021

Drinking too much water can also cause harm to the body, these dangerous diseases can happen


New Delhi: We all know from childhood that excessive use of anything can cause harm to the body. Then even if it is healthy for the body. Today talk of water. Yes, water is very important for our life as well as our body. If there is a shortage of water in the body ( Dehydration ) there is a risk of many diseases. But every person's water needs are different (Water need is different) and if you drink more water than that then it can also have a bad effect on your health.


Drink water only when you are thirsty

Health experts also always recommend that you drink water only when you are thirsty (Drink water when you feel thirsty). Do not drink water unnecessarily if you are not thirsty. This has also been said in the Clinical Journal of Sports Medicine. On average, it is necessary for a healthy person to drink 2-3 liters of water daily (2-3 liters water daily). Considering all these things, how much physical activity does a person have, people need different water requirements. But drinking too much water can also cause many harm (Side effects of drinking too much water).

Disadvantages of drinking too much water

1. By drinking too much water, the balance of electrolytes in the body deteriorates (Electrolytes balance). The electrolyte is such a mixture of minerals such as sodium, potassium, magnesium and calcium, which help in providing energy to the body as well as keeping the organs safe. 

2. Overhydration can be a problem by drinking more water than is necessary for the body, which directly affects the kidneys. Excess water increases the burden of functioning of the kidneys, so that there is a risk of kidney failure.

3. A research has found that drinking excess water causes the body to abnormally decrease sodium levels (sodium decrease), which increases the risk of hypotremia.

4. Due to drinking excess water, the cells present in the body become inflamed (Swelling in body cells), and this condition can prove to be dangerous for your life.

(Note: Always consult a specialist or doctor before taking any remedy. Newztezz.online does not claim responsibility for this information.)

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