Almond Benefits: What is the right way to eat almonds? Peel or eat without peeling, everything you should know

We are advised to eat almonds since childhood. Having said that almonds make the mind go faster. Well apart from this there are many benefits of almonds. It lowers cholesterol level, keeps healthy fat and blood sugar level right. Almonds contain many nutritious ingredients like protein, fiber, vitamin E, calcium, zinc, which are extremely beneficial for the body. But many people get entangled in the fact that the almonds should be peeled or eaten without peeling ..

The right way to eat almonds

It always remains uncooked after peeling or eating almonds. Many people eat almonds with peels only because of haste. Due to this, they do not even get the benefit of almonds completely. There is a lot of difficulty in digesting its peel. Almond peel contains an enzyme called tannin. Due to this, nutrients are not absorbed completely in the body. This is why almonds should always be consumed by peeling them off.

Benefits of soaked almonds

Almonds have trouble eating with the peels. At the same time, almonds become soft by soaking them. Soaking almonds in lukewarm water at night reduces the amount of phytic acid. Due to the high amount of phytic acid, there can be a deficiency of calcium, zinc and manganese. This is why soaked almonds should be consumed. Soaked almonds contain plenty of magnesium. Which is helpful for people with type 2 diabetes. Consuming the right amount of magnesium reduces cholesterol. This reduces the risk of heart attack and stroke.

How many almonds should be consumed in a day

1.  Soak 3 to 4 almonds in the night. You can peel and eat these almonds in the morning. This will give you instant energy boost which is more important in the morning.
2. You can use almonds in oats, smoothies and shake to make morning breakfast nutritious.
3. You can also soak almonds with raisins, walnuts and pumpkin seeds for breakfast.
4. Almonds can also be used for home-made sweets such as barfi, laddus, cookies, granola bars and classic halwa.
5. Do not consume more than 6 to 8 almonds in a day, this can lead to weight gain and also increase body heat.
6. You can consume 3 to 4 almonds every day.