Diabetics patients think 100 times before eating white rice, shocking revelation in research - Newztezz Online


Friday, April 9, 2021

Diabetics patients think 100 times before eating white rice, shocking revelation in research

Diabetes is considered to be the most common lifestyle disease. 
People with diabetes need to take special care of their diet and lifestyle. They are always advised to eat things that keep their sugar level under control. People with diabetes should follow a fiber, protein and healthy diet to keep their blood sugar under control.

Forget rice if you have diabetes

Some people's diet is incomplete without rice. If you have diabetes, you should avoid eating white rice. In fact, white rice is high in micronutrients, fiber and polyphenols. According to a research, consumption of white rice increases the risk of diabetes by 11 percent. Patients with diabetes should consume brown rice instead of white rice. Consumption of brown rice greatly reduces the risk of type-2 diabetes.

White rice is just as harmful as soda drinks

White rice can be just as harmful as soda drinks for diabetics. People who consume white rice every day have a higher risk of diabetes. White rice contains a large amount of starch, which causes blood sugar levels to rise rapidly. White rice can be very dangerous for diabetics.

Avoid eating white rice every day

Harvard School of Public Health did research for 20 years. It found that eating rice daily could increase the risk of type-2 diabetes. If diabetics consume rice every day, glucose levels rise rapidly after eating. In such a condition the body stops making insulin. Rice eaters may have an 11% increased risk of diabetes.

This rice is beneficial

White rice is polished to make it shiny. It destroys many nutrients like Vitamin B in it. If you like rice a lot, you can opt for brown rice, wild rice, jasmine rice and basmati rice.

No comments:

Post a Comment