Most people use cucumber in their diet during the summer season. Cucumber is a hydrating vegetable that does not cause water loss in the body. Apart from this, it also keeps your skin hydrated. We all know about all the benefits of cucumber. But do you know that it also has some disadvantages.
Many people do dieting to be healthy. In such a situation, those people eat 10 to 12 cucumbers in a day which is beneficial for our health. But excessive intake acts as poison in our body.
Cucumber should not be eaten at night
You must have heard the saying that eating cucumber in the morning is a diamond and there is pain in the night. This means that eating cucumber in the morning is very beneficial, but eating cucumber in the night is harmful. Eating cucumber at night causes constipation and food is not digested properly. Also, your sleeping pattern is also bad. Always eat light food at night. Always eat food 2 or 3 hours before bedtime.
Risk of diabetes
A toxic substance called cucurbitin is found in kheer. The more cucumber you eat, the more this toxic substance will go into your body. Due to this, inflammation can occur in many other organs including liver, pancreas and gall bladder.
Sinusitis problem
The nature of cucumber is considered cold. If you have phlegm, cold and breathing problems, then you should avoid eating cucumber at night. If you have sinus problems, use cucumber carefully.
stomach problems
Excessive consumption of cucumbers has an effect on the kidney. Eating too much cucumber can cause stomach cramps and gas problems.
For pregnant women
Pregnant women are advised to eat cucumber. But due to eating excessive cucumber, frequent urination comes. Because the quantity of water in cucumber is very high.
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