Health Care Tips: Every person should eat very light and less food before sleeping at night. According to a research, people who eat less food at night live longer and healthier lives. At the same time, eating more food before sleeping at night can make you suffer from many serious diseases. You can suffer from obesity, diabetes, insomnia, constipation, hemorrhoids and heart disease.
Even in Ayurveda, some such things of food and drink have been told, which should be avoided at night. Eating rice at night should be strictly avoided. Carbohydrates are found in very high amounts in rice. Due to this, its digestion is not easy at night.
banana
Banana and milk can be beneficial for your health. But banana should not be consumed at night. Banana flavors are cold. This is not good for your health. On the other hand, citrus fruits are very beneficial for health. But you should not eat citrus fruits during night time. Eating sour at night may cause you allergic problems.
Spicy things
Never eat spicy things at night. Gastroesophageal reflux can be caused by consuming spicy things at night. This can cause you a lot of trouble sleeping. Your sleep may open in the middle of the night for this reason. Please tell that spicy things affect sleep by increasing body temperature.
Pickle
Pickles often double the taste with food. But you should avoid eating it at night. Consuming pickle at night can cause a lot of acidity and gas. At the same time, many people like to eat sweet after eating food. But it should not be done at night. Eating sweet at night increases the risk of diabetes.
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