Caution: the habit of eating late night is very harmful, these diseases can be victims

In today's fast paced life many people have a habit of eating late. However, this habit can be very harmful for you. How many problems can come from eating late at night. We are here to talk to you about such a loss.

• Eating late at night makes the digestive system worse. This habit also causes gastric problems. Late food is not digested properly. Which causes a gas problem.
• Eating late at night does not make you sleepy. Not being able to sleep at night, getting restless is all caused by eating late night food.
• Eating late at night slows down the metabolism. The calories that are not as effective in the explosion remain in the day. Which causes weight gain.
• Eating late at night can cause high blood pressure and diabetes.