There is a problem of tingling in teeth, so know what to eat and what not to eat, if you follow these tips, there will be no pain

Tingling in the teeth after drinking cold food or drinks is a common problem. This is called tooth sensitivity or dentin hypersensitivity. Toothache occurs after eating cold, hot or sugary foods. It can be mild and severe. Every day millions of people struggle with the problem of tooth sensitivity.

Indeed, by eating certain foods, the bacteria present in the mouth turn into acid. This acid damages the teeth, causing dental sensitivity. But this dental problem can be avoided by avoiding certain foods. Let us know what to eat and what not to eat to prevent tingling in the teeth.

What to eat when you have tooth sensitivity

Eat fruits

High-fiber vegetables such as apples and bananas should also be taken if your teeth are sensitive. These fruits can be easily incorporated into your diet by making them into fruit salads or delicious sodas. The smoothie should contain a mixture of milk and fruit.

Whole grains

Whole grains like barley, brown rice, millet, oatmeal have enough fiber. They produce more saliva in the mouth, which easily removes chemicals from the teeth. However, you should consume limited amounts of whole grains.

Almonds

Eating fruits like cashews, almonds and walnuts instead of having a healthy breakfast in the morning is beneficial for the teeth. Plenty of vitamins and minerals are found in almonds which are good for sensitive teeth. Apart from this, dried fruits are rich in calcium and protein. They keep teeth healthy.

Vegetables

Eating fiber-rich vegetables does not cause tingling in the teeth. Fiber creates more saliva in the mouth, which clears substances that damage teeth. Vegetables like carrots, lettuce, broccoli, potatoes etc. are beneficial for teeth.

Dairy products

Dairy products are beneficial for dental health. Yogurt and cheese contain enough calcium and protein to keep teeth strong. Eating a cup of plain yogurt with some fruit does not cause tingling in the teeth.

Citrus fruit

Citrus fruits such as oranges, grapes, lemons and pineapples are high in acid. Eating them due to excess acid causes tingling in the teeth.

Hard and sticky candy

Candy is high in sugar. Eating these bacteria in the teeth causes rapid growth and causes sensitivity problems. Hardened candy also damages tooth enamel.

What not to eat when your teeth are sensitive

Ice cream

Ice cream greatly affects tooth enamel. This damages the protective layer of the tooth. Ice cream should not be eaten in any season to prevent tingling in the teeth.

Soda

Phosphoric and citric acids are found in large amounts in all types of soda. They damage teeth and cause sensitivity problems. Therefore, beverages containing soda should be avoided. Healthy food should be consumed to protect the teeth and avoid the problem of tingling. Also, soda and more citrus fruits should not be drunk.