If you have bleeding gums, include these vitamins in your diet today, get rid of them

As you may know, Vitamin C not only strengthens the immune system but also reduces the risk of heart disease, helps manage high blood pressure, prevents iron deficiency in the body and also lowers the amount of uric acid in the blood. But did you know that Vitamin C, which has so many symptoms, is also beneficial for your oral health in many ways. A new study has found that a diet rich in vitamin C can prevent bleeding from the gums.

Bleeding from the gums is a sign of gingivitis

Researchers from the University of Washington completed the study and the results of the study have been published in a journal called Nutrition Review. According to the study, if there is bleeding from your gums, you should brush twice a day as it may be an early symptom of gingivitis. However, even when the body is deficient in vitamin C, bleeding from the gums often causes problems.

Vitamin C deficiency causes blood in the gums

Whenever a person gets blood from the teeth or gums, it can be said that the person does not brush in the same way or brushes more often. But the important thing here is why blood finally comes out of the gums. Is vitamin C deficiency a possible cause?

Start eating foods rich in vitamin C today

People between the ages of 18 and 65 need to take 40 mg of vitamin C daily. Vitamin C cannot be stored in the body so you need it every day. So eat all these things every day.

• Eating citrus fruits like orange, citrus, lemon, amla, kiwi as well as papaya, blackcurrant, capsicum, strawberry, blackberry, blueberry, raspberry, broccoli and banana are beneficial.

Vitamin C intake eliminates these problems

According to a research, bleeding from the gums or bleeding from the eyes is called retinal hemorrhaging. Completing a vitamin C deficiency can help you get rid of many problems.