At present most people are troubled by obesity . Everyone tries to lose weight, but they can't lose weight. Weight gain has a negative effect not only on the body but also on the brain. If eating and drinking becomes a problem for someone, then someone has been a victim of obesity since childhood. Here are 3 things you can do to help you lose weight if you are also struggling with obesity .
Follow these three things
Consumption of prostate food promotes obesity. So you should consume whole grains. Eat whole grains for breakfast as much as possible. This is because whole grains contain all the nutrients. For example, you can include millet, ragi, corn and sorghum in your breakfast. Apart from that you can also eat brown rice instead of white rice. Eating oatmeal for breakfast is healthy. Which is also helpful in losing weight.
Stay away from junk food
If you are bothered by obesity, repent from junk food first. Trans fat is found in snack food, fast food and fried cookies. So avoid it as much as possible. Try to eat something boiled. If you include fruits in your diet instead of junk food, in a few days you will start to see a gap.
Eat vegetables and fruits daily at meals
Some people avoid seasonal vegetables. Be careful if you do that too. Because, seasonal vegetables are considered to be very beneficial for the body. So try to have at least 2 seasonal vegetables and 2 fruits in your plate every day. Apart from vitamins, minerals and antioxidants, it also provides fiber to the body. We need about 25-30 grams of fiber per day.
Consume green tea
It is considered good to consume green tea to thin the waist. It has antioxidant properties. Which helps a lot in reducing obesity and fat. So drink at least 1 cup of green tea throughout the day. Apart from that, getting enough sleep is also very important to reduce fat. So everyone should get 7-8 hours of sleep.
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