How To Make 'Saffron Rice', See Recipe

The festive season is about to begin and the festive season is the season of so many sweets. How come there is no festival and no sweets at home. Dessert lovers are just waiting for the festive season to start, but with this dessert, the sugar, fat and mash in it turns the water on your weight loss effort. But no need to worry. We have come up with a wonderful recipe of traditional orange rice that will not make you gain weight and will also satisfy your tongue Tesda

Absolutely delicious, healthy and absolutely sugar free recipe

For your information, this recipe contains 989 Kcal calories, 183.4 grams of carbohydrates, 16.9 grams of protein, 20.7 grams of fat and 7.9mg of iron. At the same time, the properties of saffron in it make it healthier.

You will need the following ingredients to make healthy orange rice or jarda pilaf:

• 1 cup rice
• 6-7 almonds, cashews (sliced)
• 10-15 raisins
• 2 small cardamoms
• 8-10 saffron stalks
• 3/4 cup brown sugar
• 2-3 tablespoons ghee

This is how to make orange rice

• First soak the saffron in half a cup of water and set aside.
• Now put the washed rice in lukewarm water and leave it for 30 minutes.
• Now heat ghee in a pan.
• Then put all the dried fruits in it and fry till it turns golden brown and take it out and keep it in a separate bowl.
• In the same pan add small cardamom and cloves.
• Now add steeped rice and cook on medium heat for 8-10 minutes.
• Then add sugar and fried cashew nuts, cover and cook well.
• Turn off the heat, add saffron water and cover for 5-7 minutes.
• Now garnish the remaining dried fruit on saffron rice.
• Orange rice is ready .

Here are 3 health benefits of orange rice

The goodness of saffron

Saffron rice is very beneficial for health as saffron has anti-inflammatory, anti-Alzheimer's and antioxidant properties that are effective in fighting and protecting against many diseases. Saffron increases our appetite and improves digestion. Eating it can also get rid of skin related diseases. Regular consumption of saffron in the diet can also relieve problems like insomnia.

Dried nuts

Use mix dried fruits in saffron rice, it will give you taste along with health. The taste of saffron rice is incomplete without dried fruits. Dry fruits and nuts contain a lot of calcium and protein, which keep muscles strong. The anti-inflammatory properties present in dry fruits and nuts give the skin a different kind of refinement.

Brown sugar

Instead of sugar, we have added desi sugar i.e. brown sugar to this saffron rice. Potassium, iron, minerals and magnesium are found in brown sugar. Which is beneficial for physical and mental health. But like refined sugar, it does not affect insulin.