Calcium deficiency can be eliminated not only by drinking milk but also by consuming these items

Calcium is very essential for the body. This strengthens the bones. Apart from that it also helps in early development and strengthening of muscles in these children. Calcium deficiency in the body weakens the bones and its deficiency also weakens the nails. Its deficiencies can lead to many types of health problems. Dairy foods are a good source of calcium. Apart from that it is also found in abundance in many other things. If you are also struggling with calcium deficiency, you need to include these things in your diet.

Ambala

Mangoes are rich in calcium. This boosts the body's immune power. Mango has antioxidant properties. Which proves to be helpful in protecting the body from infection.

Kiwi

Kiwi is rich in calcium. It also contains vitamin C. In this case, the intake of kiwi eliminates the deficiency of calcium in the body. Oranges also contain large amounts of calcium. It also contains vitamin C. 

Dry fruits

Dry fruits eliminate the deficiency of calcium in the body. Calcium is found in dried grapes, raisins, almonds, pistachios, walnuts, watermelon seeds. Apart from that, Advaim, cumin, asafoetida, cloves, coriander, black pepper also contain calcium.

Green vegetables

Green vegetables are rich in calcium. So include cauliflower, lentils, fenugreek, radish leaves, mint, coriander, cucumber, bean, guava, carrot, okra in your diet.

Something made of milk

Everyone consumes milk. This is considered a good source of calcium. Apart from that, all dairy products like curd, buttermilk, butter, ghee, cheese, cheese etc. are rich in calcium.