Sugar or sodium! What is more dangerous for heart health, know what the experts say

Sugar plays a special role in keeping the body healthy . Both are more harmful to the body than necessary. So know that unbalanced amount of salt and sugar can harm the body. Which of the two has more effect on the heart?

The effect of salt on the heart

Whenever we think of blood pressure and heart disease, the first thing that comes to mind is salt. This is why many people follow a low-sodium diet. However, it is wrong to think that lowering sodium will reduce the risk of heart disease. Reducing sodium intake lowers blood pressure. Low sodium increases heart rate and pressure on the heart.

According to the American Heart Association, a person should not eat less than 1.5 grams of salt a day or the risk of heart disease increases. There, patients over the age of 50 and diabetics should not consume 1.5 grams more salt.

Sodium is an essential nutrient and many studies have shown that the more people consume between 3-6 grams per day to keep the heart healthy and the body healthy, the more people consume sodium in the same range.

The effect of sugar on the heart

Packed foods contain 75% artificial sugar. Too much sugar lowers hormones, which increases the risk of not only diabetes but also blood pressure. People who consume 25% or more of added sugar per day are about three times more likely to have a heart attack than people who consume less than 10% of daily calories from added sugar.

Excessive sugar intake leads to obesity, dental problems, blood pressure and heart attacks. However the American Guidelines Committee considers sodium to be more harmful than sugar and has asked the food industry to reduce sodium.

Low sodium foods affect our body in the same way as eating more added sugar. More sugar causes hypertension, heart disease and early death.

Add these things to the diet

To get a balanced amount of sodium and sugar, you need to give up eating processed foods and eat natural foods that are naturally salty and sweet. Plants are balanced in food due to sodium and potassium and get adequate amount of natural sugar due to water, fiber and other elements. Add fresh fruits and vegetables to the diet to control blood pressure and stay healthy.