Pay special attention to diet to look young at a young age, consume these superfoods - Newztezz - Latest News Today, Breaking News, Top News Headlines, Latest Sports News


Monday, January 11, 2021

Pay special attention to diet to look young at a young age, consume these superfoods

There are some foods that are good for people of all ages, but can be especially beneficial for people after the age of 50. 
With advancing age, many 
diseases are also feared to surround the body and if not taken care of with age, health can also be severely affected. It is better to take special care of diet . This is about food that should be consumed regularly after the age of 50.


Consumption of apples reduces the risk of diabetes by controlling blood sugar levels. Which has an average of 5 grams of fiber. Which can lower cholesterol. Apples also contain a substance called quercetin which is known to lower blood pressure. Apples are also a reliable source of vitamin C, potassium and antioxidants.


Protein is the best way for them to develop their muscles. Many studies have shown that diet should include protein in the diet on a daily basis. Elderly people should include 25 to 30 grams of high quality protein in each of their meals except to meet that requirement.


Carrots can benefit every part of the body. Especially the eyes, mouth, skin and heart. Its intake lowers blood pressure and bad cholesterol and promotes the ability to fight disease. Also improves digestion. Regular consumption of carrots reduces the risk of cancer and disease.


Regular consumption of beets is rich in vitamins A and C, folic acid, fiber and minerals like calcium, potassium, manganese and iron. Rich in antioxidants that reduce the risk of cancer. Beats are also effective in improving exercise, preventing dementia and lowering blood pressure.


The risk of problems such as type 2 diabetes and high cholesterol also increases with age. Incorporating beans into the daily diet is an effective way to reduce this risk. Consumption of 3/4 cup of beans or lentils for three days reduces bad cholesterol by up to 5%. Beans also help improve blood sugar levels.

No comments:

Post a Comment