Elders often explain the benefits of eating jaggery to today's generation. The practice of eating jaggery has been seen in every home for decades. Jelly is rich in Iron, Vitamin-C, Protein, Magnesium and Potassium, which are very beneficial for health. Many diseases can be protected if jaggery is consumed with certain things.
Jaggery and peanuts
There are many benefits to consuming jaggery and peanuts. This combination is perfect for avoiding winter diseases.
Jaggery and sesame seeds
Sesame seeds are rich in calcium, magnesium, manganese and zinc. All of these are beneficial for good health. Consumption of jaggery and sesame seeds in winter is beneficial. Protects you from diseases.
Ghee and jaggery
The combination of ghee and jaggery can be said to be prevalent in every home. Eating with ghee-jaggery also benefits the skin. With this many diseases can be avoided.
Fenugreek seeds and jaggery
Consumption of fenugreek seeds and jaggery gives relief from hair related problems.
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