Health Tips: This is a symptom of a weak immune system, can be costly to ignore this problem

Seeing the Corona virus epidemic, everyone has started strengthening their immunity . Some are drinking turmeric milk while some are consuming basil and gilloy. Someone has made yoga and exercise the most important part of their routine every day, but after all this is immunity let us tell you about this first. Immunity That is, the ability to fight disease. The body's immune system is made up of white blood cells, lymph nodes, and antibodies. Which works to protect the body against infections caused by any type of bacteria or germs. It is very important to keep the immune system healthy and balanced. So that diseases can be prevented, but even after taking all the necessary steps, your immune system is getting weakened. How can this be reported? We are going to tell you about those common symptoms, which point to the body's weakened immunity.

Staying stressed all the time

According to a report by the American Psychological Association, prolonged stress or strain weakens the immune system's ability to respond. This is because of the stress caused by the body's white blood cells that help fight infection. It tends to be flawed and even weak. So as much as possible do need a defect in the stress level.

Feeling tired

Feeling tired all the time is the most prominent symptom of poor immunity. It is normal to feel tired after doing a lot of work, but feeling tired all the time without doing anything is a sign that your immune system is not working properly.

Joint pain

If a person regularly suffers from joint pain, it is also considered to be a major sign of poor immunity. This is because, if the immune system works slowly for a long time, it causes the problem of inflammation in the blood vessels (internal swelling and inflammation) and this causes swelling, stiffness and pain in the joints.

Cold-cough and sore throat

It is common for a normal adult to have a cold or cough 2 to 3 times a year. This number may be a bit higher in children, but if a person has a cold-cough and sore throat all the time, it is also considered a symptom of a weakened immune system. According to the US CDC, people who have a weakened immune system for a long time also have an increased risk of developing bronchitis and pneumonia.

Late healing of injury

If your injury is taking longer than usual to heal, it is also a sign that you have an internal illness and that your immune system is weak. This is because, when you have an injury or skin burn, the body sends nutritious blood to the injury site, so that the injury heals quickly, but if your immunity is weak, the injury process slows down. Is.