Nowadays, everyone's schedule is very busy. Because of this keeping the body healthy has become a big challenge. To keep the body healthy , it is very important to follow a healthy diet along with exercise .
Processed foods are harmful to health
Nowadays people eat more processed foods. Processed food is very harmful to health. So it should be consumed at least. There has been a recent research on people who consume processed foods. So let us know the special things of this research.
Eating processed foods can lead to premature death
According to the data, consuming processed foods like pizza, burgers, snacks and cakes also increases the risk of heart related diseases. According to reports, eating processed foods can lead to premature death.
Eating processed food can cause serious illnesses
Insider's report also says shocking things about processed foods. According to the report, the Italian researcher monitored the lifestyle of 24,324 men and women over the age of 35 for 10 years. The report found that people who ate processed foods were at higher risk of cardiovascular disease, heart attack and stroke.
Being processed food increases the risk of heart problems
According to the report, eating processed food consumes 300 to 1200 calories in a day. People who eat processed foods also have a 58 percent higher risk of dying from heart problems.
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