Follow these tips to get rid of menstrual cramps - Newztezz Online


Saturday, December 12, 2020

Follow these tips to get rid of menstrual cramps

If you have acne on your face during menstruation, it is only due to stress and hormonal disturbances. 
Hormonal disturbances occur only when the body is under stress. Here are some tips to help you get rid of acne at this time.

Do it this way

1. Apple Cider Vinegar

During this time the acid mantle on the skin gets damaged. To avoid this problem, take apple cider vinegar in cotton and apply it on the face 7 days before menstruation. Once the vinegar is dry, apply another coat. Do this twice a day.

2. Tea Tree Oil

This oil is very effective in removing acne. Therefore, you should start applying this oil a few days before the onset of menstruation. You can also apply this oil directly on the face or by mixing it in any lotion.

3. Drink plenty of water

Another reason is dryness of the skin. So you should drink plenty of water and fruit juice to moisturize your face. Fruit juices contain vitamin C which is very good for the skin. This keeps the skin healthy and also boosts the immune system.

4. Be stress

free Try to be as stress free as possible these days. During this time many types of hormonal changes take place in our body, due to which a person automatically gets stressed. So if you take too much stress yourself, your body will not be able to save it. This affects the skin and causes acne.

5. Diet

requires that you give your body enough energy to fight the acne-causing bacteria. For this your diet should include green vegetables, fruits, nuts etc. In the meantime, avoid junk food, oily foods and fatty foods. At this time, if the stomach is affected, the acne will go away so keep the stomach clean.

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