Due to the scorching heat, it has become difficult to leave the house. Due to hot winds and rising temperatures, health is also getting affected and during this time, negligence related to food can take a toll on your health.
In many areas of the country, the mercury has crossed 50 and due to the scorching heat, health has also started getting affected. Cases of heat stroke and diarrhea are being seen. To stay healthy amidst the rising temperature and hot winds, it is very important to take care of every small thing related to health. Especially, even a little negligence in things related to food can prove to be costly.
Call it the lack of time people have amidst the hustle and bustle of work or the craze of modern lifestyle. In today's time, people are very much dependent on outside food. Junk food lovers can be found everywhere. Outside food is harmful for health anyway, but especially in summer, one should avoid eating outside food, otherwise you may have to face serious harm.
Lack of hygiene can be costly
Not only street foods but sometimes even big restaurants ignore the standards of food hygiene. In summers, the risk of food poisoning increases significantly and the problem can become serious, so eating outside food should be avoided.
It has a bad effect on digestion
As the heat increases, cases of indigestion are also seen more, so it is advisable to eat food with less spices and less oil. From restaurants to street foods, most of the food outside is prepared with strong spices and more oil, in such a situation, problems like indigestion, diarrhea, vomiting can increase.
Say no to outside cold drinks and ice cream
In summers, people buy cold drinks and ice cream from outside to keep themselves cool. This habit can harm your health in summers. Instead, to keep your body cool, make homemade drinks like buttermilk, lemonade, lassi, sattu ka sharbat, bael ka sharbat, etc.
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