Skin Pimples: Not only dust and dirt, these food items can also cause pimples

Pimples: Everyone wants their skin to always look glowing and shiny, but boils and rashes do not allow the skin to become spotless. Pimples usually heal on their own in a few days, but as long as they remain on the face, they start to seem like a cause of trouble.

Pimple Problem: When the hair follicles of the skin get clogged with oil and dead skin cells, acne and pimples start appearing. These pimples are sometimes very painful. They can appear on the skin in the form of blackheads, whiteheads, papules, pustules and cystic lesions. Pimples occur more on the face because the maximum number of sebaceous glands are present here. These work to increase oil production.

However, pimples are not only caused by external dirt but hormonal imbalance, stress, diet and some medicines can also trigger it. If you are often troubled by the problem of acne, then know which food items you need to avoid.

Refined Sugar

Dietician Namami Agarwal says that excess sugar is extremely harmful. Eating candy, pastries or other things made from artificial sugar causes the insulin level of the body to spike. This increases the production of oil in the skin. Due to this, the skin follicles and pores get filled with sebum and form acne.

Eating eggs

Eggs, which are considered a rich source of protein, contain anti-inflammatory proteins. These are called albumin, biotin and progesterone. All these can trigger acne. Do not eat it too much, especially in the summer season.

Transfat

Things like baked goods or fried food contain trans fat. This increases bad cholesterol in the body and reduces good cholesterol. Both these things trigger acne. In such a situation, eat trans fat as little as possible.

omega 6

Some people like to eat things like nuts, seeds, soy and canola. But all these things are rich in omega 6. In such a situation, avoid eating foods that cause acne.

Supplements

Let us tell you that supplements like whey protein and biotin promote the production of keratin. This can cause hyperkeratosis and is a major cause of acne.