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Friday, June 7, 2024

Include these things in your diet, smoking addiction will go away without any treatment


Smoking is very harmful for the body. Smoking affects not just one part of the body but all the organs. It affects the lungs badly and also leads to disability. It is not easy to give up the addiction of smoking, once one gets addicted to it, it is very difficult to get rid of it.

Smoking has many disadvantages and it is equally difficult to get rid of its addiction. Further in this post, some such things have been told which, by including them in the diet, can end the addiction of smoking without any treatment. Before knowing about these things, let us know about the ill effects of smoking -

Side effects of smoking addiction –

Cigarettes, cigars or pipes are used for smoking. The intoxicant used in this is known as nicotine. Apart from this, harmful chemicals like arsenic, tar, hydrogen cyanide, carbon monoxide, lead, benzene, butane, hexamine are found in it. These chemicals cause many serious diseases in the body. Smoking is not only harmful for the person who is smoking, but it is also harmful for the people living around him.

The chemicals present in cigarette smoke give rise to many serious diseases.

Nicotine and other chemicals present in cigarettes cause serious diseases like cancer.

how to quit smoking addiction

Once you get addicted to smoking, it is not easy to quit it. But if you try with strong willpower, then quitting smoking addiction is not impossible. There are many types of products available in the market, which claim to be beneficial in quitting smoking. But without resorting to these products and without any treatment, smoking addiction can be got rid of by including some things in the diet.

Include these things in your diet and quit smoking addiction

dark chocolate:

Dark chocolate is beneficial in many ways. It contains cocoa in abundance, which helps in reducing the craving for sugar and nicotine. Flavonoids are present in dark chocolate. It relaxes the mind by affecting dopamine.

Herbal Tea:

Chamomile tea, peppermint tea, ginger tea, green tea, licorice tea are some special herbal teas that help in eliminating smoking addiction. Drinking these herbal teas reduces anxiety, which also reduces the craving for smoking.

Raw vegetables and fruits:

Eating raw vegetables in the form of salad also helps in reducing the craving for smoking. By eating raw vegetables like carrots, cucumbers, tomatoes, bell peppers, the body gets many essential nutrients which work to control the blood sugar of the body and reduce the craving for smoking.

Apart from this, some dry fruits like almonds, walnuts and pistachios are rich in protein, fiber and healthy fats, which work to reduce the craving of carbs in the body.

Whole grains :

Sugar and carbohydrate rich foods are needed to reduce nicotine addiction. Whole grains like wheat, brown rice, oats, barley etc. control the blood sugar level of the body and make the stomach feel full, which also reduces the craving for carbs.

Dairy products :

Adding dairy products like milk, curd, cheese etc. to your diet also helps in quitting smoking. Eating dairy products makes the taste of nicotine seem bad which makes it easier to quit smoking.

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