Whether you want to maintain your weight and keep yourself fit or keep your internal body parts healthy, you can stay healthy both physically and mentally by including yoga in your daily routine. Some mistakes while starting yoga can injure your muscles, so it is important to keep some things in mind before starting yoga.
If you are thinking of adopting yoga in your routine, then this will be a great step towards staying healthy. This will not only keep your body healthy but you will also feel mentally strong. However, before starting yoga, know what things are important to keep in mind. So let's know.
Do easy yoga asanas in the beginning
If you are a beginner, that is, you are starting yoga, then start with easy yogasanas first, because t
he body becomes flexible gradually. If you try to bend your body forcefully in the beginning, then your muscles may get injured.
It is important to pay attention to the speed of breathing
It is very important to pay attention to the speed of breathing while doing some yoga asanas and especially pranayama. Wrong breathing can cause problems, so you can take the help of an expert in the beginning for a few days.
Warm up before doing yoga
Just as we have to warm up before doing a workout to prepare our body, similarly, before practicing yoga, warm up in the beginning, which should also include some stretching exercises.
Do not eat food immediately before yoga
Do not eat any heavy food before doing yoga. If you want, honey can be taken in lukewarm water for energy. If you are doing yoga in the morning, then you must defecate and urinate before that.
Take care of these small things
To do yoga, choose such places where there is no noise at all. It will be better if you choose a green place, because the mind remains very calm amidst nature. Wherever you are doing yoga, take special care of cleanliness there. Patience is very important while practicing yoga, do not leave yoga in between, because it takes time for the body to become flexible.
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