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Saturday, June 8, 2024

How to get rid of pain caused by fatigue during pregnancy? These tips will help

Pregnancy Fatigue Pain: During pregnancy, women have to take care of themselves as well as the baby. During such times, women can feel more tired. Physical, hormonal and mental changes can be the reason behind the pain caused due to fatigue.

Fatigue in Pregnancy: It is common for women to feel tired during pregnancy. This is a normal condition. Hormonal changes can be the reason behind this fatigue. If a woman has gained weight, then she may experience muscle pain due to fatigue. Apart from this, pain or fatigue can also occur when the uterus grows. Let us tell you that fatigue can also occur in women due to stress or anxiety.

Experts say that women should take utmost care of their diet during pregnancy. Women feel weak due to lack of nutrients. Let us know how to get relief from the pain of fatigue during pregnancy. For this, you can follow some home remedies.

Drink turmeric milk

Turmeric milk can be drunk to relieve pain due to fatigue during pregnancy. Turmeric has anti-bacterial and anti-inflammatory properties. These can help in getting rid of pain. In such a situation, a glass of turmeric milk can be drunk before sleeping at night.

take rest

Try to rest as much as possible during pregnancy. Resting will make you feel better. Especially in summers, avoid roaming around without any reason. Too much roaming can make you feel tired and weak. In such a situation, instead of tiring your body, take a break and work.

Nilgiri oil

Eucalyptus oil has anti-inflammatory properties. If you are experiencing severe pain due to fatigue, apply almond or coconut oil. Be careful not to use too much eucalyptus oil. Its excessive amount causes irritation.

packet of salt

You can use a salt packet to relieve the pain caused due to fatigue during pregnancy. You can heat the salt and keep it in a packet. Apply this packet on the painful area and massage it. Applying salt provides relief from both pain and swelling.

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