How much cold coffee should one drink daily in summer? Know about it - Newztezz Online

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Tuesday, June 11, 2024

How much cold coffee should one drink daily in summer? Know about it


Cold Coffee: In this season, people prefer to drink cold coffee instead of hot coffee. Some people have a habit of drinking cold coffee every day in summer. But is it safe to drink cold coffee every day in summer? Let's know about it...

Cold Coffee in Summer: To protect the body from diseases during the summer season, one should take care of lifestyle routine and diet. Any negligence related to food in this season can invite disease. In the summer season, people prefer to eat more cold things. This also keeps the body temperature normal.

People used to say the same thing about tea and coffee. Some people like to drink cold coffee in summer. Many people get into the habit of drinking cold coffee in this season. But how safe can it be to drink cold coffee every day during summer? Let's know about it…

Can we drink cold coffee in summer?

Most people like to drink cold coffee in summers. There are many benefits of drinking it in the summer season. It can benefit both the body and the mind. But drinking it in excess can be harmful to health. Caffeine is present in coffee, consuming it in excess can cause problems related to digestion and nervous system.

How much coffee is beneficial

According to the US Food and Drug Administration (FDA), you can drink up to 400 ml of cold coffee in a day. Drinking too much coffee can cause dehydration in the body.

Know its benefits

Improves mood- Drinking cold coffee in summers controls mood swings. This helps in improving the mood. Caffeine helps in keeping the mind relaxed.

Weight Loss- Drinking it boosts metabolism. The better the metabolism, the more weight loss. Drinking cold coffee does not make you feel hungry. However, do not use sugar or syrup in it.

Energy Level- Cold coffee is considered good for your physical and mental health. Drinking a cup of coffee can make you tired. This will make you feel energized immediately.

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