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Wednesday, June 12, 2024

Health Tips: The seeds of these things will cure anemia, there will be many benefits

Due to the decrease in the production of hemoglobin in the body, there is a shortage of red blood cells, which is commonly called anemia. The main reason behind this is considered to be not consuming iron-rich foods. So let's know which seeds will be beneficial to eat.

Anemia means low production of hemoglobin in the body, which is simply called lack of blood. The main reason for this is considered to be lack of iron in the body. However, women suffer from anemia more than men, because they go through many changes every month during menstruation and pregnancy etc. Although eating green leafy vegetables is very beneficial to overcome iron deficiency in the body, but many times people shy away from eating green vegetables. In such a situation, you can include some seeds in your diet.

Due to lack of blood, symptoms like fatigue, dizziness and fainting, breathing problems, persistent headache, bad mood, hair fall, dryness of skin or yellowness of skin appear, which should not be ignored. For now, let us know which seeds are beneficial.

sunflower seeds

Consuming sunflower seeds is beneficial in case of anemia, apart from this it makes your skin and hair healthy. Sunflower seeds are also effective in controlling weight, providing energy, managing blood sugar, improving digestion and strengthening bones.

Include poppy seeds in your diet

Poppy seeds are used in different types of dishes in most homes. Its consumption is considered very beneficial for women after delivery to give strength to the body. Apart from iron, poppy seeds contain nutrients like calcium, phosphorus. You can also make its sherbet and drink it which will also give you coolness in summer.

You will get benefit from chia seeds

Include chia seeds in your diet which are rich in nutrients like omega 3, fiber, protein, iron, vitamin B1, B2, B3, zinc, potassium, calcium. This will not only help you in dealing with the problem of anemia, but will also have many other health benefits. You can use it to make smoothies, drinks by soaking it in water, etc.

Flax seeds are also beneficial

Consumption of flax seeds is considered very beneficial for women. Apart from omega 3, it also contains iron which is helpful in curing blood deficiency. At present, flax seeds should be consumed thoughtfully and in limited quantity in summers, because it is hot in nature.

Make sesame a part of your diet

You can prepare many tasty things from sesame seeds. It can also be eaten like this. Apart from iron, sesame seeds contain magnesium, calcium and copper in good quantities. To get rid of anemia, the consumption of black sesame seeds is considered more beneficial.

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