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Friday, June 7, 2024

Does eating fast food weaken your immunity? Who is at risk, know from experts


Fast food is not considered good for health, but in the last few years, the trend of eating fast food like burgers, pizza and chowmein has increased a lot, but it harms the body in many ways. It also affects immunity. Let's know from doctors.

Fast food has become a part of people's life. Be it children or the elderly, everyone likes to eat it. Eating fast food like burgers, chowmein has a serious effect on health, but still people do not stop eating them. The worrying thing is that this food also affects your immunity. It also poses a risk of diseases like diabetes, obesity and high blood pressure.

Doctors say that the amount of sodium and sugar in fast food is more than in normal food. While there is less mineral, protein and fiber. Eating such food continuously also affects the immune system of the body. This is because fast food contains sodium and the level of sugar is also high. Which causes inflammation in the body and also affects the immunity.

Fast food contains chemicals

Senior physician in Delhi, Dr. Ajay Kumar says that many types of chemicals are used in fast food. Which reduce the effect of good bacteria in the body. It also affects the function of gut microbiome. Due to which the immune system starts weakening. When the immune system starts weakening, there is a risk of many diseases developing in the body.

Excessive consumption of fast food also increases the risk of cancer. It increases the risk of intestinal cancer. A 2018 study by the medical journal The Lancet shows that people who have been eating fast food for several decades have a higher risk of intestinal cancer than normal people. It is a matter of concern that the trend of fast food is increasing a lot in India too. It is especially seen more in children. It has become an important part of the diet of many people.

How much fast food to eat

Dr. Vineet Talwar, HOD in the Department of Medical Oncology at Rajiv Gandhi Cancer Hospital, Delhi, says that fast food is not good for health, but if you eat it in small quantities, it will not cause much harm. Meaning you can eat it once or twice a month. In this case, it will not cause any harm, but if you eat more than this, it has a bad effect on health.

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