Do not make these 5 mistakes while swimming, it can affect your health as well as your life

 

Many people go swimming during the summer season. This is the best way to get relief from the heat. In cities, people go to swimming pools, while in villages and towns, canals and rivers are used. Along with this, swimming is an exercise in itself, which provides many health benefits. Apart from this, swimming can also help in relieving asthma, multiple sclerosis, insomnia, stress. This is a great exercise that provides health benefits. But some mistakes should not be made even by mistake while swimming. These mistakes done intentionally harm your body. Sometimes, it even increases the risk of losing life. Let us know which mistakes should not be made while swimming.

Swimming after drinking alcohol:
Many people start swimming after drinking alcohol to enjoy. But this mistake should not be made even by mistake. Actually, it reduces your ability to think, understand and react and increases the risk of drowning. The World Health Organization says that every year around 2,36,00 people die due to drowning worldwide. In which drinking alcohol in or around water is a major reason.

Diving in shallow water:
If you like diving in water, then do measure the depth once. Because, during diving, your head goes inside the water first. Due to which it can hit the bottom and the risk of brain injury can increase.

Not wearing goggles or sunglasses:
Swimming pool or river-canal water may contain chemicals and bacteria. These can enter the eyes and cause infection. These can also damage the delicate tissues of the eyes. Therefore, always use goggles or sunglasses while swimming.

Not staying hydrated:
Staying in water can cause dehydration. Sunlight also makes it worse. Therefore, before swimming, drink a drink that provides hydration to the body. Coconut water is the best and healthy option for this. It will save you from headache after swimming.

Not applying sunscreen:
If you are swimming outdoors, do not forget to use sunscreen. This will help protect you from harmful UV rays. This will completely eliminate the risk of sun damage.