Bollywood beauties stay fit by eating this yellow thing every day, from Kareena to Rakul, everyone follows this method for beauty

 

Bollywood: People in India are very fond of eating and if ghee is also available with food, then what can be said. It is believed that ghee originated in ancient India. Ghee is used in many types of Indian dishes. Desi ghee is said to be beneficial for health. From common to special, everyone likes to eat ghee. But do you know that Bollywood actresses start their day with a spoon of ghee and some do not like to eat without ghee. Let us tell you in this article which Bollywood actresses like to eat ghee very much and how they keep themselves so fit even after eating ghee daily.

1. Bhumi Pednekar

The first name in this list is of Bollywood actress Bhumi Pednekar who lost 35 kg of weight. The actress told during an interview that she takes a spoonful of ghee with coffee every day which keeps her digestion right and speeds up her metabolism.

2. Shilpa Shetty

The name of Bollywood's fitness freak actress Shilpa Shetty is also included in this list. You will be surprised to know that the actress who keeps herself so fit likes to eat ghee. Shilpa Shetty told in an interview to a travel and food website that she starts her day with a spoonful of ghee.

3.Kareena Kapoor

Beautiful Bollywood actress Kareena Kapoor is very fond of eating. She does not compromise with her food. Bebo is fond of eating ghee. Kareena Kapoor likes to eat rice and roti. She always puts a spoon of ghee in them while eating them. Kareena has been eating ghee daily since childhood.

4.Malaika Arora

Bollywood's fitness queen Malaika Arora still beats the best actresses with her beauty. Apart from being a fitness freak, Malaika also takes great care of her food. Malaika Arora starts her day with a spoonful of ghee or coconut oil every day.

5. Rakul Preet Singh

Bollywood actress Rakul Preet Singh also likes to eat. Rakul also adds ghee to her diet. The actress says that she definitely uses ghee in some way or the other in her food.

6.Jhanvi Kapoor

The name of Bollywood's beautiful actress Jahnavi Kapoor is also included in this list. During her interview, Jahnavi has told many times that the first thing she eats after waking up in the morning is a spoonful of ghee.

How and how much ghee should be used?

Celebrity nutritionist Rujuta Diwekar tells us how and in what quantity we should use ghee. According to Rujuta, eating 3 to 6 spoons of ghee daily can be beneficial. It can be eaten by adding it to dal, vegetables. But most people in India like to eat ghee by applying it on roti.