Sleeping Problem: People often complain of insomnia in summers. They are unable to sleep even after changing sides repeatedly. If the same is happening with you then this news is for you. Let us know how to avoid the problem of insomnia.
Sleeping Problem: Many times people complain of not being able to sleep during summers. Most people say that they are tired of turning sides on the bed. But many mistakes can also be the reason for not being able to sleep during summers. Sleeping in a hot environment can affect sleep. Sleep is also affected by sleeping without an AC-fan or by keeping the windows closed.
Apart from this, dehydration also causes sleeplessness. Experts say that we do less physical activity in summer. This also affects our sleep. Let us tell you which tips can help you get good sleep during summer.
How to get a restful sleep
The most important thing is that your room should have proper ventilation. Keep the bedroom as cool as possible. Keep the room dark and put mesh on the windows to let natural air in. This will maintain cross ventilation in the room. Apart from this, if you have a habit of drinking too much coffee or tea, then reduce it. Caffeine also interferes with sleep.
Wear clothes made of cotton or linen fabric before sleeping at night. This will allow air to pass through the body and prevent sweating. Along with this, set a set sleeping pattern. This keeps the body's biological clock fine.
How is your diet
Not only some habits but diet also plays an important role in getting good sleep. In such a situation, you should include some healthy foods in your diet. Start eating bananas daily. This will give you energy and also help in relaxing the muscles. It contains potassium and magnesium, which helps in improving sleep.
Almonds, walnuts and pumpkin seeds also help in improving sleep. Include these in your diet as well. They contain magnesium, which can help in better sleep. Apart from this, you should also include lentils or chickpeas in your diet.
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