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Friday, May 17, 2024

This food related mistake can make you a victim of infertility, protect yourself like this

In today's time, infertility has become a big problem. Both women and men have to struggle with this problem. There are many reasons for infertility, but do you know that food can also be a major cause of this problem.

Infertility is becoming a big problem in India. This problem is increasing significantly in both women and men. The problem of infertility is increasing due to marrying at an older age, bad lifestyle, various diseases and not paying attention to health. But do you know that mistakes made in eating habits also significantly increase the risk of infertility. Doctors say that this risk increases manifold for those who eat unhealthy food and smoke on a regular basis. Nowadays, using the phone till late night has become a common thing. Unhealthy food and all other factors together increase the risk of infertility.

The problem of infertility has been discussed in the fertility service market. According to the report, by 2031, 90.79 billion people worldwide may suffer from the problem of infertility. Infertility expert Dr. Chanchal Sharma of Asha Ayurveda tells that cool looking habits can also show you very bad days in future. Poor eating habits can cause infertility to a great extent.

Infertility and poor diet

Dr. Chanchal Sharma tells that the foods which contain a lot of sugar. Their regular consumption can increase the risk of infertility. Apart from this, fast food also increases the risk of infertility. For example, if a woman or man regularly consumes French fries, mashed potatoes, cakes, donuts in their diet, then it can affect their fertility. In many cases, things made from caffeine can also cause infertility in women.

treatment is expensive

Dr. Sharma says that due to the increasing problem of infertility, the market of infertility clinics is growing rapidly. The cost of treatment also runs into lakhs. In such a situation, it is important for people to take care of their eating habits, because the eating habits you like today may make you have to visit different doctors tomorrow. Improve your habits in time and include nutritious things in your diet. For this, eat green fruits and vegetables. Eat fruits. Take dry fruits and exercise daily.

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