While losing weight during summer, special care should be taken about exercise and diet. Many tricks are tried for weight loss, which also includes hot water in summer. Now the question is whether it is right to drink hot water for weight loss in hot weather. Know the answer from the expert...
Summer season is considered good for weight loss to a great extent. Because it causes more sweating and helps in burning fat. To lose weight, along with exercise, special care should also be taken about eating habits. Well, many questions arise among those who want to lose weight, one of which is whether they should drink hot water in summer or not. Due to the hot weather, there is confusion whether it will cause any harm. Here we are going to tell you some important things related to this question through experts.
Dr. Pankaj Verma (Senior Consultant, Internal Medicine, Narayana Hospital, Gurugram) shared many things on this question while talking to. He says that many people have this question in their mind whether we can drink hot water during the summer season. Although drinking lukewarm water is beneficial for your health, but in extreme heat, do not drink too hot water or too cold water. You can drink normal water or lukewarm water.
It is important for the body to remain hydrated
Dr. Pankaj says that it is very important to keep the body hydrated during the summer season. If you drink lukewarm water, you will sweat more and due to this the body will be able to detoxify. Because toxic substances also come out through sweat. Experts say that actually hot water makes your blood vessels a little bigger and due to this, blood circulation improves. More and more oxygen reaches almost all parts of your body, due to which all the organs of your body work better.
Do not drink too hot water
Experts say that we should not drink more hot water than necessary. Doing this has a bad effect on many parts of the body. It also has a bad effect on your kidneys. When you drink too hot water, the kidneys are not able to filter the toxins properly and if this happens continuously then it can have a bad effect on the kidneys. Not only this, it also has a big impact on your sleep and hence you have to face problems in the summer season. I should drink neither too hot water nor too cold water. Yes, you can drink lukewarm water or even normal water.
Keep these things in mind
If you are planning to lose weight in summer, then keep some things in mind. To keep the body hydrated, consume not only water but also fruits and vegetables. Cucumber, tomato, watermelon and melon are the best sources of water.
Do not put too much pressure on the body while exercising. There is a myth spread among people that the more you sweat, the faster your weight loss will be. Because of this, the heart beat can increase and the dangerous outcome can reach a heart attack. Always exercise in the gym only after following the advice of experts.
Also keep in mind what kind of outfit you should wear for gym or workout. Tight outfits cause excessive sweating and the skin is not able to breathe properly. In such a situation, suffocation may be felt.
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