Make children do these breathing exercises daily, concentration level will increase along with staying healthy. - Newztezz Online

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Friday, May 10, 2024

Make children do these breathing exercises daily, concentration level will increase along with staying healthy.

To keep children healthy, along with feeding them a healthy diet, you can also make them do breathing exercises to take care of their mental health. This can prove beneficial for them in many ways.

Children are the first priority for parents. Parents do a lot for their upbringing, education and better future. They make every possible effort to fulfill every need of the child, so that he does not have to face any kind of problem. At the same time, parents remain cautious about the health of their children. To protect against serious diseases, vaccination is done in childhood. But they are not able to change the nature of the child. Many children become very irritable for some reason, they are not interested in studies or anything else.

It is very important to take care of the mental health of the child also. For which you can make them do breathing exercises. This can prove beneficial for them in some way. Practicing breathing exercises continuously can give peace to their mind and can prove helpful in increasing the concentration level. There are many types of breathing exercises. In such a situation, you can make your child into the habit of doing a breathing exercise daily. For this you will also have to support them in the beginning.

deep breathing

To do this exercise, first of all sit straight, leaning on a chair or wall, on the ground. Now close your eyes and breathe normally through your nose for about a minute and exhale through the mouth. During this time, keep all your attention on your breathing. Practice doing this exercise daily for 5 to 10 minutes. It will take time to concentrate in the beginning. Sometimes your attention may get distracted by other things. But after practicing for a few minutes daily, you will find it quite easy. This can prove helpful in increasing oxygen in the body and keeping the heart healthy. It can also help in staying away from overthinking and stress and increasing concentration.

bubble breathing

Children love making bubbles while playing. In such a situation, bubble breathing technique can prove to be very beneficial for them. For this you can use bubble stick. In this, the child has to take a deep breath through the nose and then practice blowing to make bubbles and exhale slowly. This exercise can prove beneficial in reducing their anger and for their mental health.

Kapalbhati Pranayama

Practicing Kapalbhati Pranayama can prove beneficial for your overall health. It removes toxins from the body, improves blood circulation in the body and helps in keeping the lungs healthy. It also brings agility to the body. To practice this pranayama, you just have to sit in Siddhasana, Padmasana or Vajrasana and exhale. While exhaling or throwing breaths, turn the stomach inward. In such a situation, along with increasing the concentration, it can prove beneficial for their health. Yoga can be done to children above 10 years of age. But keep in mind that the child should try the right method while doing this.

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