Do not make these 4 mistakes while running, it may cause joint problems - Newztezz Online


Friday, May 10, 2024

Do not make these 4 mistakes while running, it may cause joint problems

Running Tips:
Running keeps our body healthy and fit. This increases our metabolism and also boosts stamina. But many mistakes made during running can put our joints in trouble. Let us know which mistakes we should avoid.

Running Mistakes: Running exercise is considered very good to keep the body fit and healthy. Along with weight loss, this also strengthens bones and muscles. Besides this, running also boosts stamina. This also has a positive effect on our mental health. But many times we make some mistakes while running, which can cause problems in the joints.

It is important to take care of joints while running. A slight mistake or carelessness can cause fracture. Due to this, the problem of pain in knees, ankles and ankles may increase. If you also run, then here we are going to tell you about those mistakes which should be avoided while running.

warm up and cool down

Like any other workout, it is important to warm up while running. If you are running without warming up, then pain may start in the muscles of the body. In such a situation, do not start running immediately. First of all, warm up by taking small steps. After finishing running, cool down also.

choosing the right shoes

Whenever you run, take care of the comfort of your feet. Wear those shoes which provide proper support to the feet. If you are running wearing slippers, sandals or old shoes, then avoid doing so. This can cause joint pain after some time of running. While wearing shoes, keep in mind that there is no hip pain or pain in the feet.

ignore distance

Many times, when people are not in the habit of running, they suddenly start running fast and cover long distances. This can cause problems in joints. In such a situation, the distance and running speed have to be increased gradually. Try to start with a brisk walk.

muscle strength

It is very important to take care of the muscles while running. Keep the muscles around the joints strong. Do not forget to do exercises like push-ups, squats and plank along with running.

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