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Monday, May 20, 2024

If you are troubled by insomnia then do these 5 things to sleep peacefully.

To remain physically and mentally healthy, it is important to get good sleep at night. If there are frequent interruptions in sleep or you are troubled by the problem of insomnia, then you can follow some tips to promote sleep.

Insomnia causes mental distress to any person and it also has a negative impact on physical health. Due to not getting enough sleep, mood can become irritable and stress can increase. Apart from this, if adequate sleep is not taken then obesity also starts increasing, due to which the person can become vulnerable to many serious diseases, hence it is important to get adequate and good sleep daily.

Nowadays, staying up late at night for work, phone use or party etc. has become a culture of modern lifestyle which is very bad for health. If there are frequent interruptions in sleep while sleeping at night or you cannot sleep even after lying down, then you can follow some tips.

Reduce screen timing

If you are also used to using your phone at night, then your sleep pattern starts getting disturbed. Many times, one cannot sleep even after keeping the phone on, because the light emanating from the screen can hinder the production of melatonin hormone, due to which problem of sleeplessness can occur. Keep your phone or computer away from you about 1 or 2 hours before sleeping at night. Try to keep screen timing less.

Drink Ashwagandha Tea or Chamomile Tea

To promote sleep, you can drink Ashwagandha tea in the morning, while drinking chamomile tea at night is beneficial. This herbal tea not only increases melatonin (a hormone necessary for sleep) but also reduces the stress-increasing hormone cortisol. With this you are able to sleep peacefully.

Do Surya Namaskar daily

If you are troubled by the problem of insomnia, then make a habit of doing Surya Namaskar every morning. With this you will be able to remain completely fit and healthy. At the same time, it will also help in balancing the production of cortisol and melatonin in the body, due to which we can get rid of the problem of insomnia.

Do this yoga asana before sleeping

For good sleep, you can do Balasana in bed before sleeping, this helps in relaxing the mind. Apart from this, do breathing on the bed only. In this Yogasana, the hands and legs are left completely loose and the body completely remains in a relaxed posture. Meditating some time before sleeping is also beneficial. You can do Vajrasana for some time after eating food, because sometimes sleep gets interrupted due to food not being digested properly.

You will get benefit from massage

If you have problem of not sleeping properly at night, then massage the soles of your feet with sesame oil or coconut oil. This not only relieves you from the problem of insomnia, it also improves blood circulation and boosts mood.

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