Do not eat these fruits even by mistake before sleeping at night, you will be holding your stomach!

If fruits rich in nutrients are eaten at the right time, they are no less than nectar for health. At the same time, eating fruits at the wrong time does not provide its full benefits and you may also face health related problems. There are some fruits which should be avoided at night.

Fruits are rich in nutrition and most people will be aware of how beneficial they are for health. Eating fruits in daily routine keeps your body supplied with nutrients and prevents many diseases. However, the benefits of eating fruits are available only when you eat them at the right time. Most of the people make mistakes in the timing of eating fruits, this not only does not provide full benefit to the body, it can also cause trouble to you.

Eating fruits at night is prohibited because it provides energy to your body and when you do not spend this energy, sleep gets interrupted. At present, there are some fruits which should not be eaten at all before sleeping at night, otherwise you may face a lot of problems due to problems like gas, bloating, acidity in the stomach.

Avoid eating these sour fruits

Eating fruits like orange and seasonal fruits are prohibited at night. These fruits are acidic, due to which you may have the problem of sour belching at night. Apart from this, avoid eating pineapple before sleeping at night. Due to the bromelain enzyme present in it, you may have problems like acidity, nervousness.

Avoid eating banana at night

Banana is considered very beneficial for health and it also works to provide instant energy. When you eat banana at night and go to sleep, you are not able to use this energy. Because of which you may wake up repeatedly at night. Apart from this, you may feel heaviness in the stomach if you sleep after eating banana.

Avoid eating watermelon

Avoid eating too much watermelon: Avoid eating too much watermelon before sleeping at night, because it contains a lot of water and due to this you may have the problem of frequent urination at night. This can lead to over-hydration and may cause you to lose sleep repeatedly at night. Apart from this, eating watermelon immediately after eating dinner can slow down the digestion process. Due to this, bloating may occur in the stomach.

People with high blood sugar should not eat these fruits by mistake

If you are diabetic and your blood sugar level keeps going up and down, then you should avoid consuming fruits at night. Especially do not sleep after eating mango and sapota at night. Both these fruits contain a lot of sugar naturally, which can increase your blood sugar level. Even if you do not have diabetes, you should avoid consuming mango before sleeping at night, because it is a bit difficult to digest and you may complain of stomach ache.