Paneer or tofu? What is better for your health, know here

If you want to lose weight, then you should include tofu in your diet instead of cheese because tofu contains less fat than cheese. In such a situation, you can make many dishes from tofu and include it in your weight loss diet.

Often the question that comes in people's mind is whether paneer or tofu is better for health. Although both of them are rich in nutrients, but the question arises that if you have to choose one of the two, then which one will you choose? Through this article you will get the answer to the question that which is better, tofu or paneer.

Who is ahead in terms of nutrients?

Paneer is made from curdled milk of cow or buffalo, whereas soy milk is used to make tofu. Both are good for health, but let us know which of these two is better…

Both cheese and tofu are rich in iron, but tofu has more iron than cheese. In such a situation, people who have iron deficiency or are suffering from anemia should definitely include tofu in their diet.

1.Protein

Vegetarians eat paneer to get plenty of protein because it is made from cow or buffalo milk, due to which it contains more protein than tofu. If you go to the gym or want to increase muscle, then definitely include cheese in your diet. This strengthens your bones and muscles.

2.Healthy Fats

If you want to lose weight, then you should include tofu in your diet instead of cheese because tofu contains less fat than cheese. In such a situation, you can make many dishes from tofu and include it in your weight loss diet.

3.Calorie

If we talk about calories, then people believe that paneer has less amount of calories due to which it is considered healthy whereas it is not so at all. Tofu has less calories than cheese. So if you want to lose weight then choose tofu and if you want to build your body then choose paneer.