If you eat these things mixed with curd, you will get relief from constipation, there will be many benefits.

Due to poor eating habits one has to face the problem of constipation. Along with improving the diet, if curd is included in the diet along with some other things, then apart from getting relief from constipation, one also gets many other benefits.

To stay healthy, it is advised to include curd in the daily diet, whereas curd is considered very beneficial in getting rid of problems like constipation. If you include curd rich in calcium, protein, fiber and many other vitamins and minerals in your diet along with some other things, then you will not only get relief from the problem of constipation but will also get many other benefits.

Including curd in your diet not only strengthens your bones but also keeps your digestion healthy and it also benefits your hair and skin. So let us know with which things we can get more benefits if we eat curd.

Combination of curd and cucumber

Curd is probiotic and contains good amount of fiber, while cucumber contains good amount of water. The combination of these two things helps in expelling the stool accumulated in the intestines. Due to which constipated people get a lot of benefit.

Eat cumin and curd to improve digestion

Grind roasted cumin and mix it in curd and add a little rock or black salt to it and eat it, this improves digestion and you will be saved from problems like indigestion. In this way, if you include curd in your diet, it will also help in weight loss.

Combination of celery with curd

Taking celery with curd also provides relief from constipation and many stomach problems. The combination of these two things is also considered beneficial in the problem of piles. At the same time, your oral health remains good and you remain protected from problems like bad breath.