Why should you have breakfast only at 9 in the morning, know what experts say

To stay healthy, it is important that we decide our eating time. For this, first of all it is important for us to decide the time of our breakfast. Breakfast is considered the most important meal of our entire day. Some people skip it in order to lose weight. Let us know what problems you may have to face by not having breakfast at the right time.

The first meal in the morning is very important for health. Whatever we eat at this time has a direct impact on our body. But there is often doubt among people as to what time we should have breakfast.

To maintain nutrition in the body, it is important that we decide our eating time. For this, first of all the time for breakfast should be fixed. Because all our further miles depend on breakfast. It is very important to take care of what and when we are eating for breakfast. Let us know at what time we should have breakfast.

What time should you have breakfast?

Many health care experts say that we should have breakfast by 9 am. If we are late in breakfast, our subsequent meals also get delayed. Therefore, breakfast should be taken at 9 am. According to health experts, it is not good to have breakfast after 9 o'clock because it creates a long gap between last night's dinner and next day's breakfast, which is not good for our health. Therefore, to stay away from diseases, have breakfast before 9 o'clock.

In which diseases you should not have breakfast after 9 o'clock

1. If you have heart related problems, have breakfast before 9 o'clock and take your medicines on time. 2. Diabetes patients should not remain hungry for a long time, this can worsen their health. 3. Whether blood pressure is high or low, in any case you should not remain hungry for a long time. 4. If there is lack of blood in the body or you are taking any kind of medicines for this, then you should not delay breakfast at all.

If you have breakfast on time, you will get these benefits

1. Digestion will remain healthy: If you have breakfast, lunch and dinner on time, you do not have any digestion related problems. To keep digestion healthy, you should have breakfast between 7-9 am.

2. Body will be strong: By having breakfast at the right time, there is no deficiency of nutrition in the body, due to which you remain fit and protected from diseases.

3. Will stay away from diseases: By having breakfast at the right time, you will be able to take your medicines on time, due to which you can stay away from many diseases.