These kitchen spices are a boon for health, make them a habit today itself. - Newztezz Online


Wednesday, January 3, 2024

These kitchen spices are a boon for health, make them a habit today itself.

It is more important to take care of health in winter because cold winds blow in this season due to which we fall ill quickly. Therefore, it is important to have proper eating habits in this season. We all definitely have some herbs present in our house with which we can strengthen our immunity.

People often fall ill during the winter season due to weak immunity. To fight these diseases, we use expensive medicines available in the market. But you may hardly know that the cure for these diseases is present in your kitchen itself. With these spices kept in the kitchen, you can get solutions to problems ranging from viral to skin related problems.

By using these herbs, you will not only keep your body warm from inside but will also be protected from many diseases and infections caused in cold weather. Let us know about those special herbs…

Tulsi is beneficial

Tulsi has been
described as the most beneficial medicine in Ayurveda. You get many benefits by consuming it daily. To keep the body warm from inside, you can drink basil tea every morning. For this, you can boil basil leaves in tea and drink it or you can also drink a few drops of basil juice mixed in tea, you will get benefit. Basil contains phytochemicals, bioflavonoids and antioxidants which strengthen our immunity.

rosemary tea

We are all aware of the benefits of rosemary. These are effective in providing relief from many types of physical problems. Rosemary is rich in anti-inflammatory and anti-oxidant properties, due to which it proves to be effective in curing any type of allergy. During winter season, we often fall ill due to weak immunity. In this situation, rosemary proves to be very useful. Apart from this, its use in winters helps in maintaining warmth in your body. Consuming rosemary tea will be beneficial for you during winter season.


Ginger is used as a spice in almost every Indian household. According to Ayurveda, it also has many medicinal properties. Ginger is a treasure trove of anti-bacterial and anti-inflammatory properties which is effective in protecting us from infections and strengthening immunity. It contains many nutrients due to which it is mostly used in Ayurvedic medicines. In all of our homes, ginger is definitely added to tea during the winter season. This not only enhances the taste of tea but also provides relief from viral infections.


Oregano is made from celery leaves which is used in many fancy dishes. These not only enhance the taste of your food but are also used in many Ayurvedic medicines. Mostly it is used in dishes like pizza, pasta. Its use during winter season gives you relief from seasonal flu and respiratory problems. Along with this, eating it keeps your body warm from inside and you avoid infection.

fenugreek seeds

Fenugreek seeds contain fiber and polyphenols which prevent you from getting fat. They do not allow fat to accumulate in the body, due to which fenugreek is used in many weight loss drinks. Fenugreek is rich in many medicinal properties. It has been used for centuries to get rid of body and skin related problems. Apart from this, by consuming it daily you can reduce the problem of diabetes and bad cholesterol.

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