There will be no shortage of water in the body even by drinking less water in winter, just do this work - Newztezz Online


Wednesday, January 3, 2024

There will be no shortage of water in the body even by drinking less water in winter, just do this work

During the winter season, people often include those things in their diet which provide warmth to their body from inside. Due to this, people reduce the amount of water because most of the people feel cold after drinking water. But due to this the body starts getting dehydrated due to which you may have to face many problems.

As soon as the winter season starts, we reduce drinking water. People believe that the more water we drink, the more times we will have to go to the washroom. In order to avoid having to get out of the blanket and go to the bathroom again and again in the cold, we reduce the amount of water we drink. But this causes great harm to our body. By drinking less water the body starts getting dehydrated. Actually, during the winter season, cold winds blow which absorb moisture from our body.

Due to less moisture in the body, one has to face many problems like chapped lips, white crust appearing on the skin. Along with this, our scalp also becomes dry due to which the problem of dandruff increases in winter. Here we will tell you about those ways by which you can fulfill the water shortage in cold season without drinking water.

drink soup

There is a different pleasure in drinking hot soup in winter. These are not only excellent in taste but are also beneficial for health. Along with providing warmth to the body from within, it also keeps our body hydrated. In winter you can enjoy soup without any hesitation. Many nutritious vegetables are used in it, due to which they are very beneficial for health. You will get to drink different varieties of soups in this season. If you want, you can make soup at home using your favorite vegetables or you can also use ready-made soup available in the market.

drink green juice

No matter the season, drinking juice is always important to stay healthy. In the cold season, you get many types of green vegetables from which you can make tasty soup at home. For this, you can prepare healthy green juice by using spinach, avocado, carrot, beetroot, seasonal vegetables. You can include more things in it as per your taste. Green juices are rich in nutrition and hydration. This improves our digestion and brings natural glow to the skin.

drink turmeric milk

Both milk and turmeric are known for their nutritional properties. During the winter season, it is often advised to drink turmeric milk before sleeping at night. Drinking this daily strengthens our immunity and also keeps the body hydrated. Along with this, turmeric milk repairs the deficiency of nutrients present in the body. To make this, first boil milk and then add a pinch of turmeric powder to it. If you want, you can add sugar to it, but if you have cold or fever, drink it without adding sugar.

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