Jim, know what is the right age, know the right answer from the expert.

Nowadays the craze of going to the gym has increased a lot among the youth. Everyone wants to have six packs and abs. But you should know what is the right age to go to the gym. So let's know about it from our experts

Nowadays, due to changing lifestyle, the risk of many diseases is increasing. Because of which people have started becoming conscious about their health. People join gyms to stay healthy and fit. Along with this, a lot of craze is seen among the youth regarding this. Boys go to the gym to get abs, six pack and body, while girls go to the gym to get a slim figure. But doing too much gym and not doing wrong and age-appropriate exercises can also cause problems.

Actually, going to the gym and exercising is considered beneficial for health. But nowadays, seeing the craze of going to the gym among children, you must know what is the right age to join the gym, let us know about it.

Right age to join gym

Fitness expert Mukul Nagpal says that in the gym you join, heavy weight training is done for people above 16 years of age. Because before this your bones are developing. Therefore cannot do heavy weight training. But yes, before that you can do some exercises, which can help you in staying fit.

body training

Before this, you can do body training exercises like push ups, squats and flex to stay fit. Along with this, to keep a 14 to 17 year old child fit, some exercises like jogging, jumping rope, swimming and cycling can be done at home. You can also start practicing yoga.

Keep these things in mind

– Do not do too much exercise in the beginning due to enthusiasm. Gradually make it a part of your routine.

-Do easy exercises in the beginning so that you do not face any kind of problem.

-If you do exercise under the supervision of an expert, it will prove to be better for you.