Diabetes: Diabetes is an incurable disease, which can be managed only with a healthy lifestyle and medicines. Diabetes cannot be completely eliminated. Stress, bad eating habits and obesity, all these three things are responsible for diabetes. Health experts say that people who are overweight are also at risk of diabetes. Therefore, they should pay attention to their lifestyle mistakes.
Shruti K. Bhardwaj, Chief Dietician, Zydus Hospital, Ahmedabad says that obesity is also linked to diabetes. Therefore, one should stay away from outside food like processed and junk food, but let us know about how obesity is a risk factor for diabetes.
belly fat is dangerous
Shruti Bhardwaj says that increasing fat around your stomach can increase the risk of many diseases. Sometimes the risk of chronic diseases like type 2 diabetes can also be due to overweight or obesity. Actually, due to increasing fat on your stomach, the possibility of deterioration in the function of insulin hormone in the body increases, due to which the sugar level in your body keeps increasing. This can later cause dangerous diseases like diabetes.
Obesity and Diabetes
In many cases a direct relationship has been found between obesity and diabetes. Therefore, maintaining a healthy weight can help you avoid dangerous diseases like diabetes. For this you should exercise regularly. Exercise improves the flexibility of your body and also helps in controlling blood sugar. Along with this, do not take any stress at all, remove processed food from your diet and give priority to fiber rich food. Do not eat too much of any kind of carbonated soda and sweet things. Apart from this, keep checking your blood sugar and also keep your weight under control.
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