If the symptoms of poor mental health are not paid attention to, then in some cases the situation even becomes serious. Apart from youth, this problem is also being seen in children. Know how parents should take care of children's mental health. Cases of mental health related diseases are being seen in large numbers. However, even today people are not aware about this and avoid talking openly about it. It is very important to immediately pay attention to any symptoms related to stress, loneliness, mood changes, mental health, because it is a very serious problem. Apart from the youth, the problem of poor mental health is also increasing among children between 14 and 18 years of age. Many changes are taking place in children during teenage age and during this time they get to experience many new things. Because of which they sometimes face great difficulties. Therefore, symptoms related to poor mental health in teenagers should not be ignored. Nowadays, in most of the houses both husband and wife are working and due to this, many times children do not get a chance to tell their problems to their parents or they do not have such a good understanding that they can share their problems openly. Because of this, children can also become victims of stress. If changes are seen in the behavior of children, immediate attention should be paid so that the solution to the problem can be found in time. Do you know how to take care of children's mental health? Mental health can improve even without counseling and medicine! Experts say that it is very important to take out time to talk to children. Make them believe that whatever the situation, you are with them. Sit with children and listen carefully to their problems and solve them, because there are some mental problems which can be cured without counseling and even without medicines. work with patience If your child is struggling with poor mental health, then many changes can be seen in his mood, such as irritability, living alone, not going to school, not being interested in studies. In such a situation, instead of getting angry at the child, try to explain it lovingly. Your anger can have an even worse impact on the child's mental health. outdoor games Nowadays, everyone from adults to children spend a long part of their day using their phones. Due to which the sleep pattern is also affected which is not good for mental health. Encourage children to play outdoor games in daily routine. This will not only keep him physically fit but his mental health will also remain good. yoga or exercise For good mental health, it is very important to inculcate healthy habits in children since childhood. Some easy yoga asanas can be taught to children. Apart from this, you can make them do physical activities like cycling, swimming, running.

Breast Cancer Causes and Symptoms: Breast cancer cases among women are increasing every year in India. Women are not aware of the initial symptoms of this cancer. In such a situation, this disease gradually starts growing in the body. In such a situation, it is important to know what are the symptoms of breast cancer and whether this cancer passes from one generation to another.

Breast cancer risk: Breast cancer cases among women in the country are increasing every year. The scope of this cancer is increasing due to bad eating habits, late marriage and not paying attention to diet. In many cases, women are not aware of the symptoms of breast cancer. At the same time, it is also believed that breast cancer can be passed from one generation to another, but does this really happen and what are the initial symptoms of breast cancer? Let us know about this from experts.

Dr. Mandeep Singh Malhotra, Director of Surgical Oncology at CK Birla Hospital, says that most of the cases of breast cancer are seen in women who have no previous history of this disease. Breast cancer is a type of random cancer and is not strongly related to genetics. This may happen only in some cases. Therefore, it is important for all women to get screened for breast cancer, whether there is a family history of this cancer or not.

To check for breast cancer, you can get mammogram, clinical breast checkup done, although in some cases, family history may slightly increase the risk of breast cancer in a woman. Some research has been done in this regard. In which it has come to light that women whose mother, sister or daughter had breast cancer were more likely to develop it than those women who had no history of this cancer.

What is the risk of breast cancer?

According to Dr. Singh, the risk of getting this cancer due to genetics can be 5 to 15 percent. The transmission of breast cancer from one generation or family member to another is due to certain genes, such as BRCA 1 and BRCA 2. This would mean that a woman who has BRCA gene in her body has a 70 to 80% chance of getting breast cancer.

What are the symptoms of breast cancer?

lump in breast

swelling in breast

discharge from nipple

lump under the shoulder

Sudden change in breast size

Get this test done

Genetic testing is recommended for women with a family history of breast cancer. This lets them know about the risk of getting this cancer in the future. By testing at the right time, the disease can be identified and treated in time. This can reduce the effect of family history of breast cancer in a woman.