Do you know the logic of eye blinking? This happens again and again not due to good or bad luck but due to lack of this thing.

Due to lack of magnesium in the body, eyes twitch frequently. Magnesium is a very important mineral for strengthening bones and muscles. Magnesium is also important for heart health.

Eye Twitching Reason:  Eye twitching is considered good or bad in our country. There are many beliefs regarding this. It is believed that twitching of the right eye of men and the left eye of women is auspicious. If your eyes twitch repeatedly then you need to pay attention to it. According to experts, lack of magnesium in the body causes frequent eye twitching. 

Magnesium is a very important mineral for strengthening bones and muscles. Magnesium is also important for heart health. Lack of magnesium in the body can cause many eye twitching problems. Which is not considered good for health. Let us know what is the sign of magnesium deficiency in the body…

Magnesium deficiency and eye twitching

Magnesium helps in relaxing the muscles of the body. When there is a deficiency of this mineral in the body, muscle stress increases and the problem of eye twitching starts. Which is often associated with auspicious and inauspicious.

headache problem 

According to health experts, if magnesium is not available in the body as per requirement then apart from eye twitching, there is problem of headache. Severe headache is felt again and again. If such symptoms appear, doctor's advice should be taken.

loss of appetite and weakness

Due to magnesium deficiency the body can feel weak and tired. Due to its deficiency, appetite also decreases. Due to which problems like vomiting and not feeling like eating can occur.

leg cramps

Minerals work to keep the muscles healthy. Due to lack of magnesium in the body, cramps and twitching can be felt in the legs. Leg cramps while sleeping at night can be a symptom of magnesium deficiency.

constipation problem

Magnesium is helpful in increasing the amount of water in the intestines of the body. This keeps the digestive process healthy. If there is a problem of frequent constipation then it could be a sign of magnesium deficiency.

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.