Diabetic patients are fasting on Navratri, so know what to eat and what not to eat, eat fruits like this so that you will not fall ill.

Navratri Vrat Tips For Diabetic: It is difficult for a diabetic patient to observe any fast. The reason for this is food. Because there are many fruits in the diet which can increase the blood sugar level.

Navratri Vrat Tips For Diabetic  : Shardiya Navratri is celebrated in the country. 9 days have great importance in Hindu religion. Keeping fast during this period is considered auspicious. A large number of people keep fast. However, fasting is a bit troublesome for diabetic patients. Because most of the things in fruit food are sweet, which can be harmful for diabetic patients (Navratri Vrat Tips For Diabetic). There are some fruits which can increase the blood sugar level. In such a situation, the biggest concern is what to eat in diabetic diet. So let us know what diabetic patients can eat during Navratri fast...

eat apples not bananas

Banana is a healthy fruit but is not considered good for diabetic patients. It contains high amount of sugar. Therefore, instead of banana, diabetic patients should consume apple during fast. It can provide many benefits to the body.

eat guava not sapota

Sapota is a fruit with high sugar. Therefore, diabetic patients should not include it in their fruit diet during Navratri fast. Excessive consumption of this fruit can increase blood sugar. Instead, guava can be beneficial. It can help in reducing appetite.

Consume papaya instead of litchi

Diabetic patients should not eat litchi during Navratri fast. Because litchi also contains high amount of sugar. Eating this fruit can increase blood sugar level. Instead of this, consumption of papaya can be beneficial. Papaya can reduce the risk of many problems related to diabetes.

It is beneficial to eat pear, not pineapple.

Diabetic patients should avoid eating pineapple during fasting. The sugar present in it can cause problems. Instead, eating pear is considered healthy. It contains less sugar than pineapple. Pear is considered beneficial because it is rich in many nutrients.

Eat orange instead of cherry

Cherry is a high sugar fruit, consumption of which can increase the blood sugar level. Instead of this, consumption of orange is considered more beneficial. Orange is rich in Vitamin C. Many other nutrients are also found in it. Orange also has high amount of water.