Benefits Of Tiger Nuts: Nowadays everyone is looking for healthy eating and snacking options. In such a situation, tiger nuts can be a great option. Tiger nuts or Chufa nuts are small, cream colored, hard and grated nuts which are known for their many properties. These are gluten free and rich in nutrients. Various nutrients and fiber found in tiger nuts are very beneficial for health. Both tiger nuts and dry fruits have high amounts of fiber. Therefore, eating both together in large quantities can cause stomach problems. There is no harm in eating tiger nuts and dry fruits together. But, every person's body is different. Therefore, people who are eating them for the first time should start with small amounts and keep an eye on what reaction occurs in the body.
High protein source:
Tiger nuts contain a good amount of protein, which is very important for the body. Tiger nuts contain about 7 grams of protein per 100 grams. This protein is also of very high quality. Talking about dry fruits like figs, cashew nuts etc., they also have good amount of protein, 100 grams of figs contain about 6 grams of protein. But it is less than tiger nuts.
Rich in fiber,
it is a good fiber source for digestion and good health. Tiger nuts contain about 30 grams of fiber per 100 grams. Fiber provides many health benefits like - improving digestion, helping in weight control, maintaining stable blood sugar levels etc. Fiber increases intestinal movement and helps in reducing the problem of constipation. The high fiber content of tiger nuts helps in slow digestion of food thus reducing the feeling of hunger for a long time. When they are soaked in water, they become jelly-like and stay in the stomach for a longer time, which reduces appetite. . It is a good source for weight loss.
Omega-3 and Omega-6 fatty acids:
These seeds are a source of Omega-3 and Omega-6 fatty acids which are good for the heart. Tiger nuts contain monounsaturated fatty acids such as oleic acid (omega 9). Polyunsaturated fatty acids like LA (linolenic acid) are also found in them. These healthy fats are beneficial for heart health and help in reducing cholesterol. These fatty acids increase the nutritional value of tiger nuts.
Sugar Control
Tiger nuts can help control blood sugar levels. The amount of carbohydrates in tiger nuts is very low. There are about 17 grams of carbs in 100 grams. The high fiber and healthy fats of tiger nuts keep blood sugar levels under control.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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