If dark circles appear under the eyes or hair starts appearing on the face, be alert, your face is telling about your health.

The face can reveal many secrets of health. Our face starts giving indications of some diseases early on. Therefore, if the symptoms are identified in time, many problems can be prevented before they occur.

Face And Health:  Face is enough to know the health condition. Many diseases and nutritional deficiencies in the body are clearly visible on the face. However, people often take it lightly, due to which their health may have to suffer. Because of this, any disease is detected late and treatment is also done late. If the disease is detected at the right time, it can be treated easily. Therefore, if such symptoms are seen on the face, one should be alerted immediately…

dark circles under eyes

If someone is having dark circles under his eyes then be careful, because it can cause many problems. These can also be problems of insulin resistance. To avoid this, insulin level should be checked. Along with this, food and lifestyle should be improved.

baldness

If the hair on the head is falling rapidly then there may be a problem of baldness. Don't consider it just a genetic or hair problem. Get a blood test done in case of hair fall or baldness. The problem of baldness is caused by high DHT. In such a situation, pumpkin seeds, green tea and zinc rich foods should be eaten. This removes the problems of high DHT and prevents baldness.

eyebrow hair fall

If someone's eyebrow hair is falling, then do not ignore it at all, because this could be due to iodine deficiency. Get a urine test done to check iodine level. Consume iodized salt, cord fish, shrimp, tuna fish and eggs. This removes iodine deficiency and can get rid of the problem.

facial hair 

When a woman starts growing more hair on her face, it is considered a symptom of PCOS. Some women also face the problem of facial hair due to increase in androgen hormones in their body. To get rid of facial hair problem, do intermittent fasting. According to experts, if body weight is reduced by just 5 percent, androgen levels may reduce and facial hair growth may also stop. Along with this, stop eating sugar also.