Butter Milk: Buttermilk is undoubtedly very beneficial for our health but people suffering from some health conditions should keep distance from buttermilk. Let us know which people should not drink buttermilk.
Butter Milk Side Effects: Buttermilk is very beneficial for health in the summer season. Along with keeping the body cool, it also improves gut health. Many essential nutrients like calcium, phosphorus, vitamin B12 and minerals are found in buttermilk. All these nutrients can reduce many problems in our body.
But do you know that in some situations buttermilk should not be drunk at all. Doing this can cause many problems in our body. Let us know what are the harms caused to the body by consuming buttermilk?
Take care in case of cold and cough
Consuming buttermilk if you are suffering from cold, cough or sore throat can be harmful for your health. Let us tell you that buttermilk has a cooling effect, due to which the problem may increase instead of reducing. Apart from this, in such conditions avoid drinking buttermilk even during the night.
kidney problems
If you have any problem related to kidney or eczema, then do not drink buttermilk in this situation also. Doing this can cause many types of harm to health. In case of kidney related problems, consume buttermilk only after consulting a doctor.
heart patients
Saturated fat is found in abundance in buttermilk. In such a situation, consuming buttermilk is not considered healthy for patients suffering from heart related problems. According to health experts, if heart patients drink buttermilk, it can increase cholesterol, which is risky for them.
joint pain
With increasing age, people often suffer from bone related problems. These problems include joint pain, arthritis and muscle pain etc. Consuming buttermilk should be avoided in such situations. This can increase joint pain and stiffness. Before drinking buttermilk, please consult your doctor.
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