Soaked dry fruits benefits: Dry fruits like figs, dates, raisins, almonds and cashews are very beneficial for our health. All these fruits are rich in nutrients. But do you know that soaking these dry fruits in water for some time increases their nutritional value even more? By soaking, the nutrients of these dry fruits like fiber, vitamins, minerals etc. dissolve in water, due to which they can be easily absorbed in our body. Maximum benefits of these dry fruits can be availed by eating them after soaking them. Let us know how...
Almonds:
Soaking almonds overnight increases the amount of beneficial antioxidants, vitamins and minerals in them. Soaked almonds are high in fiber which improves the digestion process. Almonds contain healthy fat and protein which makes you feel full and helps in controlling weight. Almonds contain antioxidants and Vitamin E which are beneficial for the skin. It is an energy giving food which can increase energy by soaking.
Walnuts:
Soaking walnuts increases the availability of beneficial elements like omega-3 fatty acids and antioxidants. Soak walnuts in water overnight. Drain the water in the morning. Walnuts can be soaked in water for at least 4-5 hours. It is very beneficial for the heart.
Figs:
Soaking figs increases the availability of beneficial nutrients like fiber, calcium and potassium. Add water to soak the figs at night. Drain the water in the morning. Soaking increases the fiber present in figs, which improves digestion. Soaking figs in water increases the potassium level which is beneficial for bones.
Raisins:
Soaking raisins increases its nutritional value. By soaking it becomes even sweeter and the amount of vitamins and minerals in it also increases.
Chia Seeds
When chia seeds are soaked, they form a gel-like structure which increases the amount of protein, omega-3 and fiber in them.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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