Avoid eating these fruits at night, otherwise you will not even notice and will fall seriously ill.

This fact is not hidden from anyone that fruits are very beneficial for health. According to health experts, fruits should be eaten daily, this provides the body with plenty of vitamins and minerals.

This fact is not hidden from anyone that fruits are very beneficial for health. According to health experts, fruits should be eaten daily, this provides the body with plenty of vitamins and minerals. This is the reason why doctors and health experts advise people of all ages to eat fruits. Actually, the fruit is rich in vitamins, minerals and antioxidants and nutrients. Which protects the body from many types of diseases. Many people do not know what is the right time to eat fruits? But we tried to know the answer to this question and found out that the right time to eat fruits is after breakfast and before lunch. One should avoid eating fruits at night. Because it increases the problems of gas, acidity and bloating in your stomach. 

Apple

Eating apple is very good for health. Health experts often recommend eating apples daily. By doing this you can avoid many diseases. But it is not good to eat apple at night. It contains a lot of fiber and it can cause problems of gas and acidity. Besides, this can also spoil your sleep.

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Banana contains many types of nutrients which give energy to the body. Besides, it also works to boost immunity. But eating at night is absolutely prohibited. Because banana has high amount of calories. There is difficulty in digesting it at night. Because of this you may have trouble sleeping. 

Orange

Orange is rich in Vitamin C. Besides, it also works to increase the immunity of the body. It is often said that eating this makes the skin glow. But one should always try not to eat it before sleeping. Because orange is a type of acidic fruit. Due to which the problem of heartburn may occur.

Guava

As much as guava is fun to eat, it is equally beneficial for health. But like banana and orange, it should also be avoided at night. Guava has a lot of fiber like apple. Due to which digestive disturbances may occur. And there may be problem of flatulence. 

Pineapple

One should avoid eating pineapple at night. Because it is also an acidic fruit like orange. Which can cause heartburn. Eating this fruit at night may cause flatulence. 

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.